Practical tools and techniques for conscious movement.

Hi! I'm Kaitlyn Mackall - a San Francisco-based yoga teacher offering power vinyasa flows that mix movement and play with fun music.

My hope & intention for each class is a thoughtful and challenging sequence that encourages conscious movement, and leaves agency and the power of choice with you.

My Schedule

Sunday

6pm at Yoga Flow Union St

Tuesday

6:45pm at Yoga Flow Union St

Wednesday

6:45pm at Yoga Flow Union St

Online

Weekly recorded practice here

What to Expect

My teaching style is a challenging yet carefully sequenced blend of poses + postures, that challenges you physically & encourages you to follow and listen to your own body.

You can expect a sweaty, flowy class sequenced to upbeat music.

My hope is that you leave feeling more connected to your body.


Offerings

Public Classes

Corporate Wellness

Meditation Workshops

Breath Work Workshops

MORE ABOUT ME

I am from Columbus, Ohio and moved to San Francisco in 2018. I’ve been practicing yoga since 2014.

Yoga has played an instrumental part in my life getting reconnected to my body and emotions and working on the relationship I have with myself. I love sharing the physical practice with others and helping them get reacquainted with themselves and help aid in a deeper connection through movement and breath.

I took my first yoga teacher training in 2022 - and have been teaching public and corporate classes since.

Outside of yoga, I work in the technology/retail sector as a product manager. And I have a really cute dog named Diego that is featured on most of my Spotify playlist album covers.

MY INSPIRATION

I love taking as many types of classes I can from all types of instructors and modalities. Drawing inspiration to weave and mix into my offerings.

I take so much inspiration and influence from my mentor Erin Gilmore (SF Yoga Flow Instructor).

More Instructors I enjoy taking class from:

  • Leslie Gleser (SF Yoga Flow)

  • Krissy Jones (SKYTING yoga + Katonah Instructor)