Let’s Move and Breathe Together

Hi! I'm Kaitlyn Mackall - a San Francisco-based yoga teacher offering power vinyasa flows that mix movement and play with fun music.

I offer in-person yoga classes, livestream classes, and a weekly newsletter. I hope to chat soon.

My Schedule

Sunday

6pm at Yoga Flow Union St

Tuesday

6:45pm at Yoga Flow Union St

Thursday

6:45pm at Yoga Flow Union St

Online

Weekly recorded practice here

What to Expect

My teaching style is a challenging yet carefully sequenced blend of poses that challenges you physically & encourages you to listen to your own body and meet yourself exactly where you are at.

You will probably see dance moves, pilates moves, yoga moves all intertwined together sequenced to upbeat playlists.

My hope is that you leave feeling more connected to your body and you had a little fun while doing so.

Offerings

Public Classes

Corporate Wellness

Meditation Workshops

Breath Work Workshops

MORE ABOUT ME

Yoga has played an instrumental part in getting reconnected to my body and emotions. Truly foundational practice in building self trust and learning to make choices for myself.

Life is serious enough, and a movement practice doesn’t have to feel so serious. It is fun to move and breathe and love sharing that attitude with others and helping them get reacquainted with themselves and bridge a deeper connection through movement and breath.

…

I am from Columbus, Ohio and moved to San Francisco in 2018. I’ve been practicing yoga since 2014.

I took my first yoga teacher training in 2022 - and have been teaching public and corporate classes since.

Outside of yoga, I work in the technology/retail sector as a product manager. And I have a really cute dog named Diego that is featured on most of my Spotify playlist album covers.

MY INSPIRATION

I love taking as many types of classes I can from all types of instructors and modalities. Drawing inspiration to weave and mix into my offerings.

I take so much inspiration and influence from my mentor Erin Gilmore (SF Yoga Flow Instructor).

More Instructors I enjoy taking class from:

  • Leslie Gleser (SF Yoga Flow)

  • Krissy Jones (SKYTING yoga + Katonah Instructor)